Eye Care

Eye Care

To be healthy, people need a variety of nutrients. The same is true for the eyes, only adequate nutrition can fight fatigue and resist aging.

Nutrition for the eyes

If you want to have a pair of bright eyes, you need to supplement it with sufficient nutrition. A balanced diet of vitamins and minerals is very important in eye care.

Vitamin A and Carotenoids

Vitamin A is important for the proper functioning of the eye, while protecting the eye from free radicals and free radical damage. Vitamin A deficiency can cause various eye problems, such as eye congestion.

Carotenoids are also a source of vitamin A, and they can be converted into vitamin A in the liver. Lutein and zeaxanthin in carotenoids can help boost pigment levels in the macula, fight light damage and protect the eyes.

B vitamins

Supplementing with B vitamins will have the best effect. Eye cells metabolize essential nutrients, and deficiency will lead to eye congestion. Vitamin B2 can also improve the oxygen supply of eye tissue.

Vitamin C and Bioflavonoids

Vitamin C and bioflavonoids are antioxidants, reduce intraocular pressure, have anti-inflammatory properties, and are essential nutrients for tissue repair and renewal.

Selenium and Zinc

Selenium and vitamin E synergize with antioxidants to eliminate free radicals that damage the eyes; zinc is an essential nutrient for eye immune function and helps protect eyes from light damage. Zinc supplementation is especially important for those who often work in bright light.

Bilberry Extract and DHA

Bilberry Extract—The main components of Bilberry include pectin, anthocyanin, tannin, arbutin, vitamin C and B vitamins, etc. The active ingredient Bilberry anthocyanin can improve vision; DHA can repair retina and Nerve cells, improve eye fatigue caused by overuse.

Nutrition is very important for the eyes. Only by adding balanced nutrition to the eyes can you have a pair of bright eyes.