How to protect your eyes while studying and working at home?

How to protect your eyes when studying and working at home during special times?

How to prevent eye diseases in the elderly?

During the special period, students cannot go back to school for the time being. Studying at home and taking online classes can easily lead to myopia. How to prevent and control myopia in children and adolescents?

Doctor Reminder:

To achieve "123" of eye care and eye care, pay attention to the small details in daily life to prevent the occurrence and development of myopia.

"1" refers to optometry and eye examination every six months. Timely examination can detect eye problems early, and at the same time establish a refractive development file including vision, optometry, axial fundus, etc. to monitor the occurrence and development trend of myopia and then intervene early. , early control.

"2" refers to outdoor activities under natural light for 2 hours a day, and the time for watching videos at the same time is controlled within 20 minutes each time (adjusted according to age as appropriate).

"3" means to pay attention to three "ones" in reading and writing posture: one punch between chest and table, one foot between eyes and book, one inch between fingers holding the pen and the tip of the pen, and three "20s" when using eyes at close range, Read and write at close range for 20 minutes, and look at distant objects above 20 feet (6 meters) for at least 20 seconds.

Parents should do several "nos": not to be anxious or to avoid the occurrence of myopia in children; not to refuse children to wear glasses; not to blindly use unscientific treatment methods; not to do bad demonstrations such as "mobile phone control" and "TV control".

For children and adolescents who have developed myopia, in addition to keeping the above points in mind, appropriate treatment methods can be selected according to changes in data such as myopia degree and eye axis. Therefore, regular inspections are required.

The elderly are prone to eye diseases: cataracts, glaucoma, diabetic retinopathy, retinal vein occlusion, age-related macular degeneration and other eye diseases may threaten the visual function of the elderly. Timely examination can detect problems early and carry out Targeted treatment.

Use your eyes reasonably, exercise properly, remember these eye-care tips!